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On this page, you’ll find strategies and psychoeducation to support people just like you on your journey to rediscovering your self-worth. If this doesn’t feel like the right time to begin therapy, you may find these blog posts helpful until you feel ready to start the deeper work. https://www.ashleywagnercounseling.com/blog/blog-post-1-rney9-bhxgw monthly 0.5 2026-03-04 https://www.ashleywagnercounseling.com/blog/blog-post-1-tt6dd monthly 0.5 2026-03-03 https://www.ashleywagnercounseling.com/blog/category/SELF-CARE monthly 0.5 https://www.ashleywagnercounseling.com/blog/category/ANXIETY monthly 0.5 https://www.ashleywagnercounseling.com/blog/category/BREATH+WORK monthly 0.5 https://www.ashleywagnercounseling.com/specialty-2-1 daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222291377-GI2XXGMKQ0WVOWFFD66V/You+are+worthy2.png Second Specialty (Copy) https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222291391-UJC8DJRQBPIUABHN1DUF/AdobeStock_378344992.jpg Second Specialty (Copy) https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222291403-7KXVE6G739E7NORWD25W/Spacer.png Second Specialty (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222291422-C0CO8ZD0CI14ZD9RXEJ6/1.png Second Specialty (Copy) - Free Consultation Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. 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I want to create a space to help you slow down and explore what you’ve been putting to the side. My hope is to help you make small shifts towards meaningful change. I have experience with working with adults who are exhausted and struggling with anxiety, life transitions, helping professions/ chronic medical issues. After 10 years of being in the field my therapeutic style is warm, reflective, and accepting. I am not afraid to feel your emotions with you and provide a non-judgmental environment to explore difficult topics. I draw from a variety of approaches including, Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, and strength based therapy. As a mixed-raced person, I also enjoy exploring the many intersectional layers that come with trying to understand our own identity. I am ready to work with all cultural backgrounds, lifestyles, and identities. https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222315943-PISOW1URK7FW5GNVJIL2/Untitled_Artwork+3.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222315894-5MMJ1Z4SFGODS14JMSY2/ashleywagnercounseling2.png About https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1663613656226-GOAY4E3QTO4FCFQXRF70/Ashley+Wagner+Counseling_Headshots-4.png About - Meet Ashley Wagner (She/Her/Hers) I was born and raised on Oahu, Hawaii and eventually moved to Seattle for college. I am a mixed raced Filipino-American. I have worked as a licensed counselor for over 10 years in a variety of settings including community mental health and a group practice. I received my Master’s of Arts in Counseling Psychology at Northwest University. I currently hold a license as a licensed mental health counselor in Washington (LH61024252). I received my Bachelor’s degree at Northwest University in General Studies with a focus on Nursing and Psychology. https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222315975-5PZ7XTEL8BK5F3Q3N2FI/Ashley+Wagner+Counseling3.png About https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1664143959235-V4PBINGDKHY0MI7CKZ1L/Maslow+About+Page+4+Transparent+Background+PNG.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleywagnercounseling.com/privacy-policy daily 0.75 2026-03-03 https://www.ashleywagnercounseling.com/group-practice-practitioner-bio-page daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222318655-FLNDA8L9OFYR7FYXN9X5/2.png Group Practice - Practitioner Bio Page https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222318669-VVL0XJDO6UJOZH9Z672I/AdobeStock_376672123.jpg Group Practice - Practitioner Bio Page https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222318679-JUZSNXEO2WU0E5X4LF5G/AdobeStock_378344992.jpg Group Practice - Practitioner Bio Page - My Focus Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. 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I am a mixed raced Filipino-American. For my own self care I enjoy crocheting, trying new places to eat, and reading. I have been a full time therapist for 10 years. I am currently telehealth only. My Approach I create space where you can feel heard and voice your needs. I will help you learn how to be more accepting and compassionate to yourself. I believe the therapeutic relationship itself is healing: one built on trust, safety, and mutual respect. If you’ve been ready to make a change, lets talk! https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222342992-NYAWX0KUS91VQGK16YLR/values.png Home https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222343012-60LXIZQA6RBYSQ3VQV8W/Spacer.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleywagnercounseling.com/faqs daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs https://www.ashleywagnercounseling.com/home-copy-copy-1 daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222342921-QW2ILKFN4YS70S72ODGV/1.png Home (Copy) https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1663878265520-5CBMWVDOG3W2O94X6IP4/AshleyWagnerCounseling_Headshots-4.png Home (Copy) https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222342943-LWVW2HPS0GDMZSU8T57J/Spacer.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1663878678483-25WHOFJOT6XNW07CXU51/AshleyWagner_individualtherapy-6.png Home (Copy) - Meet Ashley I was born and raised on Oahu, Hawaii and eventually moved to Seattle for college. I am a mixed raced Filipino-American. For my own self care I enjoy crocheting, trying new places to eat, and reading. I have been a full time therapist for 10 years. I am currently telehealth only. My Approach I create space where you can feel heard and voice your needs. I will help you learn how to be more accepting and compassionate to yourself. I believe the therapeutic relationship itself is healing: one built on trust, safety, and mutual respect. If you’ve been ready to make a change, lets talk! https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222342992-NYAWX0KUS91VQGK16YLR/values.png Home (Copy) https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222343012-60LXIZQA6RBYSQ3VQV8W/Spacer.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference.