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On this page, you’ll find strategies and psychoeducation to support people just like you on your journey to rediscovering your self-worth. If this doesn’t feel like the right time to begin therapy, you may find these blog posts helpful until you feel ready to start the deeper work. https://www.ashleywagnercounseling.com/blog/blog-post-1-rney9-bhxgw monthly 0.5 2026-03-04 https://www.ashleywagnercounseling.com/blog/blog-post-1-tt6dd monthly 0.5 2026-03-03 https://www.ashleywagnercounseling.com/blog/category/SELF-CARE monthly 0.5 https://www.ashleywagnercounseling.com/blog/category/ANXIETY monthly 0.5 https://www.ashleywagnercounseling.com/blog/category/BREATH+WORK monthly 0.5 https://www.ashleywagnercounseling.com/specialty-2-1 daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222291377-GI2XXGMKQ0WVOWFFD66V/You+are+worthy2.png Second Specialty (Copy) https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222291391-UJC8DJRQBPIUABHN1DUF/AdobeStock_378344992.jpg Second Specialty (Copy) https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222291403-7KXVE6G739E7NORWD25W/Spacer.png Second Specialty (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222291422-C0CO8ZD0CI14ZD9RXEJ6/1.png Second Specialty (Copy) - Free Consultation Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. 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I will partner with you to learn your story to help you find clarity. I help clients navigate changes and transitions in their life and discover long term ways to manage their overall mental health. Through a integrative therapeutic approach we will create a therapy plan designed for you. I provide a safe client-centered space to work together to achieve your goals for therapy. I use multiple evidenced based strategies primarily, Cognitive Behavior Therapy (CBT), Positive Psychology, Mindfulness, Solution-Focused therapy, and others to gain perspective and foster growth. My therapeutic style is warm, reflective, and accepting. I will use humor in therapy regularly, and provide a non-judgmental environment to explore difficult topics. I hope to highlight your strengths as well provide skills and tools to help decrease stress. As a mixed-raced person, I also enjoy exploring the many intersectional layers that come with trying to understand our own identity. I am ready to work with all cultural backgrounds, lifestyles, and identities. https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222315943-PISOW1URK7FW5GNVJIL2/Untitled_Artwork+3.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222315894-5MMJ1Z4SFGODS14JMSY2/ashleywagnercounseling2.png About https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1663613656226-GOAY4E3QTO4FCFQXRF70/Ashley+Wagner+Counseling_Headshots-4.png About - Meet Ashley Wagner (She/Her/Hers) I was born and raised on Oahu, Hawaii and eventually moved to Seattle for college. I am a mixed raced Filipino-American. I have worked as a licensed counselor for over 6 years in a variety of settings including community mental health and a group practice. I received my Master’s of Arts in Counseling Psychology at Northwest University. I currently hold a license as a licensed mental health counselor in Washington (LH61024252). I received my Bachelor’s degree at Northwest University in General Studies with a focus on Nursing and Psychology. https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222315975-5PZ7XTEL8BK5F3Q3N2FI/Ashley+Wagner+Counseling3.png About https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1664143959235-V4PBINGDKHY0MI7CKZ1L/Maslow+About+Page+4+Transparent+Background+PNG.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleywagnercounseling.com/privacy-policy daily 0.75 2026-03-03 https://www.ashleywagnercounseling.com/group-practice-practitioner-bio-page daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222318655-FLNDA8L9OFYR7FYXN9X5/2.png Group Practice - Practitioner Bio Page https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222318669-VVL0XJDO6UJOZH9Z672I/AdobeStock_376672123.jpg Group Practice - Practitioner Bio Page https://images.squarespace-cdn.com/content/v1/63043d91907d84210b3885bd/1661222318679-JUZSNXEO2WU0E5X4LF5G/AdobeStock_378344992.jpg Group Practice - Practitioner Bio Page - My Focus Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. 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