I’m so glad you’re here
My Focus
Maybe after many weeks and months of just getting by, there comes a time where you’re finally ready to stop and ask for help. I want to create a space to help you slow down and explore what you’ve been putting to the side.
My hope is to help you make small shifts towards meaningful change. I have experience with working with adults who are exhausted and struggling with anxiety, life transitions, helping professions/ chronic medical issues.
After 10 years of being in the field my therapeutic style is warm, reflective, and accepting. I am not afraid to feel your emotions with you and provide a non-judgmental environment to explore difficult topics. I draw from a variety of approaches including, Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, and strength based therapy.
As a mixed-raced person, I also enjoy exploring the many intersectional layers that come with trying to understand our own identity. I am ready to work with all cultural backgrounds, lifestyles, and identities.
Dispassionate objectivity is itself a passion, for the real and for the truth.
— Abraham Maslow
Areas of specialization
Life transitions (graduating college, starting a new job)
Anxiety
Chronic medical issues or people who work in helping professions
Meet Ashley Wagner
(She/Her/Hers)
I was born and raised on Oahu, Hawaii and eventually moved to Seattle for college. I am a mixed raced Filipino-American. I have worked as a licensed counselor for over 10 years in a variety of settings including community mental health and a group practice.
I received my Master’s of Arts in Counseling Psychology at Northwest University. I currently hold a license as a licensed mental health counselor in Washington (LH61024252). I received my Bachelor’s degree at Northwest University in General Studies with a focus on Nursing and Psychology.
