FAQ
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What can I expect in my first session?
You’ll be welcomed into a safe, private space where we’ll talk about what brought you here, your goals, and how therapy can support you. We’ll move at your pace.
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How long are sessions and how often?
Typical sessions are 50 minutes, usually weekly at first, then adjusted based on your goals.
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Do you offer telehealth?
Yes — telehealth is available to adults in Washington.
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Do you accept insurance?
I am currently in-network with:
Premera, Aetna and First Choice/Kaiser (PPO)
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Is therapy confidential?
Yes — your privacy is protected by law and by a strong commitment to your confidentiality.
All information given by a client in an individual session with a counselor is confidential and cannot be revealed to any person or agency without a client’s written release. There are situations where counselors are required by law to reveal information to others without the client’s permission.
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What is your cancelation policy?
I have a 24 hr cancelation policy. If you need to reschedule or cancel an appointment, please do so 24-hours before your next session. Otherwise, I charge our full fee for late cancelations and no-shows.