Small Shifts, Meaningful Change
Virtual therapy for adults navigating anxiety, life transitions, and the everyday challenges that come with being human
Therapy for when your nervous system is just too familiar with chaos
Meet Ashley
I was born and raised on Oahu, Hawaii and eventually moved to Seattle for college. I am a mixed raced Filipino-American. For my own self care I enjoy crocheting, trying new places to eat, and reading. I have been a full time therapist for 10 years. I am currently telehealth only.
My Approach
I create space where you can feel heard and voice your needs. I will help you learn how to be more accepting and compassionate to yourself. I believe the therapeutic relationship itself is healing: one built on trust, safety, and mutual respect.
If you’ve been ready to make a change, lets talk!
You don’t need to spend another day feeling disconnected from life, feeling hopeless or worthless.
I will help you rediscover your self-worth and support you in your journey to showing yourself the same compassion and kindness you give to others.
How can I support you?
The journey to finding the right therapist for you can be emotional and stressful.
How can I support you on your journey?